Online Fitness + Nutrition Coaching
GET READY TO TRANSFORM YOUR BODY
AN ONLINE COACH IS FOR YOU IF:
you need help with a workout plan
your current workout routine isn’t working anymore
you aren’t getting the results you desire
you have gained weight and just don’t know how to lose it
you have no idea how to figure out your macros or nutrition in general
you need flexibility to workout on your own schedule
can’t afford a personal trainer at the gym
BUILD CONFIDENCE WHILE BUILDING MUSCLES AND LOSING BODY FAT
Balance your hormones, shred body fat, feel energized, and build a body that makes you feel confident and powerful while enjoying the foods that you love.
WHAT’S INCLUDED IN ONLINE FITNESS COACHING?
Let’s embark on this fitness journey towards feeling better and embracing a healthier, more confident version of you. Because you know you are worthy of feeling damn good about yourself.
Custom workout plan designed to reach your goals
Custom meal plan to fuel your body + nourish your hormones
Accountability (2x/week check ins)
Easy app to follow your workouts and track your progress
Exclusive WhatsApp group to support you and answer any questions
24/7 support from a certified trainer and women who has been exactly where you are
Tricia
Terry
Hey there, I’m Tricia - the heart behind CrushFit, a certified personal trainer, menopause coach and your bff.
I have been a health advocate my whole life with a true passion for fitness, nutrition + mental health. I have always been the go to person for everything health + fitness with my friends as I fuel my body with the proper nutrients to sustain a healthy lifestyle and living a zen lifestyle is my thing! ommmm
As you head into menopause, your body starts to change and the things that worked before don’t seem to work anymore. Damn hormones they can be tricky. Trust me, even I have been there!
Therefore, I have created a space to help women including those heading into perimenopause and menopause to reach your health + fitness goals and become truly confident while still keeping balance in your life and enjoying the things that you love.
I want to help you create a body that you love on the inside and out with the most support possible.
Ready to transform your body, feel energized + more confident while still enjoying the foods that you love?
YOUR JOURNEY TO WEIGHT LOSS, CONFIDENCE AND BALANCED HORMONES AWAITS YOU!